The Truth about Fish Oil

There has been much information about essential fatty acids which mustalways be part of our daily diet – without them, we are speeding up our death.Essential fatty acids are divided into two families: omega-6 EFAs and omega-3EFAS.

There are not a lot of differences to distinguish the two groups ofessential fatty acids from each other, recent studies have revealed that toomuch intake of omega-6 EFAs (found in vegetable oil) can lead to many healthproblems such as inflammation, blood clotting and tumor growth. However, thegood news is that the opposite is true for omega-3 EFAs which is found in fishoils among other foods.

Omega-6 vs. Omega-3

It would seem that an imbalance of omega-3 and omega-6 EFAs according toPhysicians and scientists are the cause behind increasing cases of heartdisease, hypertension or high blood pressure, obesity, diabetes, prematureaging and certain kinds of cancer

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. Thisincludes but is not limited to corn oil and soy oil, both of which containshigh amounts of linoleic acid. Omega-3 EFAs on the other hand can be found alsoin marine plankton and walnut and flaxseed oils. It should be significant totake note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) anddocosahexaenoic acid (DHA), fatty acids that have been observed to provide manybenefits to the human body. In the early 1970’s, a study on Greenland Eskimoshave revealed that one of the major reasons why they rarely suffer from heartdiseases is because of their high-fat diet (mainly composed of fish).

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The two essential fatty acids, EPA and DHA, are also helpful in preventingatherosclerosis, heart attacks, depression and various forms of cancer. Fishoil supplemented food have also proven to be useful in treating illnesses likerheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil

There are a lot more illnesses and situations in which intake of fish oilhas proven to be significantly beneficial. The heart is of course one of themost important parts of our body. An unhealthy heart could mean having areduced lifespan. Naturally, it’s in our best interests to keep our heartshappy and healthy and one way of doing that is eating food that contains fishoil.

A study in Athens, Greece, was made to show if there was a directrelationship between high fish diet and inflammation of blood vessels. Theresults revealed that those who ate more fish than the others had a lower levelof C-reactive protein and interleukin-6, factors that are commonly used tomeasure likelihood of blood vessel inflammation. These benefits remained evenwhen the various risks associated with high fish diet were taken intoaccount.

Fish to Become Thin

Another study in Perth, Australia, revealed that fish consumption can beused against hypertension and obesity. Researchers of the UWA (University ofWestern Australia) discovered that a weight-loss diet which includes a regularamount of fish consumption can be quite effective in reducing blood pressureand improving glucose tolerance.

Fish Oil to Combat Asthma

People suffering from problems like asthma tend to be perceived as unfit andunhealthy. They should now be pleased to learn that certain studies haverevealed the benefits of fish oil for asthma-burdened-individuals. Statisticsshow that approximately 20 to 25% of children today suffer one form of asthmaor another at a certain point in their lives. And certain evidence reveals aregular diet of food with high linoleic acid content as the reason behindit.

Researchers of UW (University of Wyoming) conducted a study by subjecting anumber of children to a high-fish diet while others continued with theirregular diet. Results revealed that the participants who ate more fish wereless prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now

Nothing is good when consumed or used excessively but complete avoidance ofa particular food type is equally harmful as well. Ask your nutritionist forthe right amount of fish intake for your age and health status.

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